Unfortunately, fatigue is very common in people of every age. However, when it comes to elderly adults dealing with fatigue, it could affect their health more than those who are younger. If you or senior care providers are taking care of your elderly loved one, there are some tips for helping them to fight off fatigue. One of the best tips is to get your loved one the proper nutrition they need to get more energy.

Drinking More Water

One of the best things you can do for your elderly loved one if they are feeling fatigued is to have them drink more water. Dehydration is the main reason for fatigue. If your elderly loved one isn’t drinking enough water, they might feel sluggish. Generally, it is recommended that people get 7 or 8 glasses of water every day. Some people will need more and others will need less. This is dependent upon medications they are taking, the health conditions they have, and their weight, as well.

Seeds and Nuts

One of the best snacks to have in the early afternoon hours is seeds and nuts. These will help stabilize your loved one’s blood sugar, which prevents them from feeling sluggish in the afternoon or evening hours. Some of the best snacks to eat for this purpose are pumpkin seeds, Brazil nuts, walnuts, and almonds. These are all high in Vitamin B12 and magnesium, both of which help to boost one’s energy levels.

Raisins in Oatmeal

If your elderly loved one is feeling fatigued, it might help them to eat raisins in oatmeal. This healthy meal or snack is filled with complex carbohydrates, vitamins, and protein, all of which help fight off fatigue.

Eating Bananas

Bananas are another great option when it comes to preventing fatigue and stabilizing blood sugar levels. This is a food that is high in B vitamins, fiber, and potassium. If your loved one doesn’t like to eat bananas plain, you or their senior care provider can mix them up into muffins or smoothies.

Apples with Peanut Butter

Apples and peanut butter are another excellent option for fighting fatigue. However, you should make sure to find a peanut butter that is lower in calories and sugar. If your elderly loved one eats this as a late-afternoon snack, it will help to boost their energy throughout the evening, until they are ready for bed.

These are some of the best things for your elderly loved one to eat if they are feeling fatigued. Make sure these foods are in your loved one’s home at all times, so they can always have the energy they need to make it through the day.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.healthline.com/health/food-nutrition/foods-that-beat-fatigue#nuts
http://www.fidelityhh.com/energy-foods-5-foods-that-fight-fatigue

If you are considering senior care in Katy, TX, for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.