Senior Care in Memorial TX
For many seniors, the idea of aging can invoke a wide range of feelings. Many may believe that declining health, forgetfulness, and loss of energy is inevitable, but the truth is that this can be an exciting chapter of life. It is important for you loved one to keep in mind that their risk for developing certain health conditions may increase as they age, so taking care of health is key. If your loved one is striving to age healthfully and get the most out of these special years, encourage them to keep these helpful tips in mind.
Exercise is Important
If your loved one’s doctor has given them the OK to start exercising, then encourage them to start an exercise program as soon as possible. Walking, swimming, cycling, and group exercise are all enjoyable activities that can help your loved one to stay fit, be social, and prevent many serious medical conditions.
Trying New Things
It is never too late to try something new. If your loved one has retired from a job, they may feel as though they have nothing to fill their time with and they may even feel bored. Remind them that this is a great opportunity to try out a new hobby or activity. Some great ideas include joining a book club, learning a new skill like painting or woodworking, hiking or spending time in nature, or scrapbooking.
Eat a Healthy Diet
Eating a healthful diet is essential to aging healthfully and preventing many serious medical conditions. Encourage your loved one to eat plenty of fruits, vegetables, lean proteins, whole grains, and low-fat dairy. In addition, encourage them to avoid foods that can have a negative impact on health such as sodas, deep fried foods, sugary snacks, and high-sodium processed foods. Remember to keep things interesting by trying new recipes and incorporating new healthy foods.
Get Good Sleep
Getting a good night’s sleep is important for people of any age, including seniors. Help them to get adequate sleep each night by incorporating a relaxing nighttime routine, avoiding caffeine in the late afternoon, and limiting nighttime screen time. When your loved one is well-rested, they will find that they will have more energy during the day for the activities that they enjoy.
Source: http://www.helpguide.org/articles/aging-well/staying-healthy-as-you-age.htm
If you or an aging loved one are considering senior care in Memorial, TX, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
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