Everyone who’s been or is a caregiver knows how stressful it can be. The physical and emotional toll it can take on you is a real issue to think about. Loneliness can have symptoms that do more damage than you might realize. Without adding to the pressure that you already feel, this article is meant to help you overcome and avoid loneliness as a caregiver in the future. Read this with an attitude of positivity and you’ll get the most out of it for improving your life.

Feelings of sadness, anger and eventually loneliness are normal from time to time, and only become a problem when it carries on over a period of time. If you’re feeling constantly fatigued, angry over small things, or having trouble sleeping, make sure you do something right away to help get yourself back on your feet. Keep reading to find out some great ways you can help fix (and prevent) getting lonely and depressed as a caregiver. You won’t be able to take care of your aging parent if you don’t care for yourself first.

Preventing and Treating Caregiver Loneliness

There are steps you can take if you aren’t feeling the strain of loneliness yet, or are knee-deep in it already. Both of these have similar cures, so here is one list of things you can try for both situations:

• Write it out in a journal. Be honest with your feelings and what you’re thinking. Often, getting out the emotions you don’t know how to deal with is enough, and you will feel better after just that. This is a good idea when you’re really stressed out, but can be a preventative measure, too.
• Remember your other relationships. Being a caregiver for an elderly parent can take away time from your kids, friends and other important people. Spending regular time socializing and keeping in touch will go a long way to curing and preventing loneliness and depression.
• Have a good attitude! Being positive is one of life’s great secrets to making the best of any situation. If you’re always looking for the upside or “silver lining” your brain will focus on that, leaving little room for stress or anger.
• Don’t be afraid to get some help. Professional senior home services are well worth the effort to find the right caregiver to share in your duties. You’ll have some time off to stay sane while your mother or father still gets their needs met.
• Make sure to take enough time for yourself. If you have an interest or hobby don’t give it up – go to the movies, watch a basketball game, or participate in religious or community activities. Some meditation and exercise will also make a huge difference in your happiness and energy levels.