If you are worried that your loved one might develop Alzheimer’s disease, you should be aware of some of the factors that your senior has control over. While Alzheimer’s can’t be prevented, your parent may be able to reduce their risk of the disease by following these tips.
Physical exercise is one of the best ways to reduce the risk of Alzheimer’s disease. It can slow the progression of the symptoms in those who already have this disease, as well. There have been clinical trials that prove this to be true. It is highly recommended that people exercise 3 to 4 days a week in order to reduce the risk of getting Alzheimer’s disease. The exercises someone does should promote physical activity such as taking brisk walks, swimming, riding a stationary bike, and more.
There are some diets that have been shown to reduce the risk of Alzheimer’s disease or to slow the progression of the symptoms in those who have the disease already. The Mediterranean diet is one of the best diets for this purpose. It promotes cognitive health. Much of the food include beans, whole grains, fruits, and vegetables. The DASH Diet is another great option. Many foods in this diet are beans, nuts, lean meats, vegetables, and fruits. The MIND Diet is an option, as well. This diet promotes brain health with foods such as collard greens, kale, and more.
There is also evidence that shows those who want or need to reduce the risk of Alzheimer’s disease should get better sleep. Improved sleep and better sleep quality have been linked to a reduced risk of this disease. Your loved one should keep to a regular schedule and have a set bedtime and wake time. They shouldn’t exercise or eat within 2 to 3 hours before bedtime. A home care provider can help your parent develop a better sleep schedule and stick to it.
Managing stress is another way to reduce the risk of Alzheimer’s disease. Research shows that hypertension and stress will increase the risk of Alzheimer’s disease. Your loved one can try meditation, yoga, spending quiet time on their own in a peaceful place, and other relaxing things.
Social interaction is another positive way to prevent Alzheimer’s disease. Research shows that social engagement can help with healthy aging and prevent Alzheimer’s disease. Make sure your loved one is engaging with their family and friends.
These are some of the best tips for lowering your loved one’s risk of Alzheimer’s disease. Work with them on preventing this disease or slowing the progression of this disease each and every day. Have their home care providers do the same, as well.
If you are considering home health care in Houston, TX, for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.