In Home Care Houston TX: 5 Secrets to Aging Well
How to be happier and healthier for the rest of your life
By Paula Spencer Scott, Caring.com senior editor
We’d all like to make it to 100 — but let’s face it, some people age a lot more gracefully than others. What’s the difference between someone who looks and feels vibrant in midlife and beyond — and someone who’s sick, sad, and already old?
Scientists are turning up some surprising key factors: approaches to attitude and lifestyle that not only add years to your life but add a better quality of life to your years.
“Studies on successful aging have shown that only one third of what predicts how well we age is controlled by genetics. About two thirds is based on our personal lifestyle choices — and is therefore under our control,” says psychiatrist Gary Small, director of the UCLA Center on Aging and author of The Longevity Bible (Hyperion).
Here are five longevity factors you can do something about.
Why it matters: The Founding Fathers were right about the pursuit of happiness being as critical as life and liberty. Happiness boosts the immune system and helps tamp down stress. Involvement with activities, people, and experiences that bring joy and contentment also boost optimism and positive attitude, both of which are linked to longevity. And pursuing reasonable pleasures helps one live more fully in the moment, rather than dwelling on the past or suffering until some future happiness comes along (as in slogging through a job you hate in order to enjoy an annual two-week vacation).
For information about how At Your Side Home Care can help your family with in home care for your loved one, call 832-271-1600. We are an in home care agency providing many services to help your loved one stay comfortably at home. From respite care services to new mom parenting, we are here to provide quality and affordable In Home Care in Houston TX and the surrounding communities.
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