Better sleep means looking at all sorts of variables, including the bedroom. As seniors age, they might experience difficulties sleeping well for a lot of different reasons. Home care providers can help aging adults ensure that they’re practicing good sleep hygiene and that their bedrooms are set up for the best possible sleep experience.
Why Focus on the Bedroom?
Starting with the bedroom helps seniors make sure that they’re as comfortable as possible and that they’ve covered the basics. It also gives family caregivers a chance to make sure the bedroom is as safe as possible overnight. Staying comfortable, reducing the chance of falling, and creating a room seniors love spending time in can all help boost sleep quality.
Choose the Right Mattress
How long has it been since the mattress was changed out? A mattress that offers the right support contours to the body and helps to reduce pressure points. Sometimes changing or replacing the mattress isn’t an option, but solutions like a mattress topper can make the bed more comfortable for seniors to sleep in.
Consider an Adjustable Bed
If changing out the bed is something seniors are in a position to do, then it might be time to make the move to an adjustable bed. These beds can provide more comfortable sleeping positions. For instance, most have a pre-set “snore” position that raises the head of the bed slightly. This can help with snoring, acid reflux, and other issues that might cause overnight wakefulness.
Get Supportive Pillows
Supportive pillows help to reduce discomfort which could cause morning headaches and trouble getting to sleep. Trying out a variety of different pillows can help seniors find the perfect fit for their needs. Pillows do need to be replaced over time, but sometimes washing and drying them can refresh them and make them feel as good as new.
Optimize the Temperature
If the room is too warm overnight, that’s going to make sleep more of an issue for seniors. Adjusting the temperature, using fans, and keeping an extra blanket nearby just in case can all help. Swapping out bedding for breathable materials is also a good option.
Clear Paths and Add Lights
When seniors have to get up in the middle of the night, clutter and pitch darkness could combine to create a health hazard. Clearing the paths and adding motion-sensing nightlights helps seniors to feel safer overnight. They might also feel safer if elder care providers are there with them overnight. If they should need help in the middle of the night, it’s a huge relief to know that someone is there.
Consider Bed Rails
Bed rails offer security in the middle of the night that seniors won’t fall out of bed. They also help to stabilize seniors when they’re getting in and out of bed. These attach easily to the frame or slide between the box spring and the mattress. Adding these can be a simple way to help seniors feel more comfortable sleeping.
Creating a sleep-friendly bedroom for aging adults helps them to get the quality rest they need. Home care providers can help them determine what they need to adjust in their bedrooms to sleep better than ever.
If you are considering home care in Houston, TX for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.
At Your Side Home Care, provides exceptional home care assistance for seniors and families in Houston, West Houston, Katy, Memorial, The Heights, Spring Valley, Garden Oaks, Hunters Creek, River Oaks, Hilshire Village, Galleria, Cinco Ranch, Spring Branch, Sugar Land, Missouri City, Richmond, Rosenburg, Piney Point, Bay City and surrounding areas.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
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