Looking for ways to keep your aging family member’s brain as healthy as possible? It might be easier than you might think, especially if you take a little time to keep things simple.
Brain Health Covers Quite a Lot of Ground
There’s a lot to think about when you’re talking about your senior’s brain health. There’s her cognition, or how well she thinks and remembers things. There’s also motor function and tactile function, which include movement and her sensations of touch. Emotional health is also a part of brain health. All of that adds up to how well your senior’s brain is able to function as she ages.
Support Physical Well-being
It might sound odd to say that brain health starts with physical health, but it’s true. Staying on top of doctor’s appointments and doing “all the things” that lead to a healthier body support keeping your senior’s brain healthy, too. Addressing any changes that need to be made can also be a good start. If it’s more difficult for your elderly family member to get around, then home care services might be a good answer. Elder care can also help your senior to be safe at home, reducing fall risk.
Look at Her Diet
One of the changes to start looking at is your senior’s diet. What she eats can make a huge difference in her overall health, including brain health. Healthy fats help to support her brain, and the right mix of proteins, vegetables, fruits, and whole grains supports overall well-being. Your senior’s doctor can help you both to understand what she needs to be eating for her best health. If adopting a healthier diet feels like too much work for your senior, home care providers can help with that, too.
Keep Health Issues Under Control
If your elderly family member already has some existing health issues, it’s really crucial to keep those under the best control possible. Keeping up with doctor’s appointments is a good start there, but it might also be important to do some things at home, like keep track of blood pressure, exercise if her doctor recommends it, and reducing factors that might affect her health, like smoking or drinking.
Work on Finding Ways to Keep Her Brain Active
The brain needs a workout regularly, just like your senior’s other muscles do. The easiest way to do this is with brain-challenging activities that your senior enjoys, like puzzles, games, and other activities that keep her brain firing. Learning new hobbies, for instance, is a huge way to keep your senior’s brain happy, active, and engaged. Activities that challenge your senior’s brain don’t have to be boring or activities that feel like chores for her. The more she enjoys them, the more likely she is going to be to keep up with them regularly.
When your elderly family member’s brain is healthier, she’s more likely to be able to engage in all of the activities that she wants to do now and in the future.
If you are considering home care in Garden Oaks, TX, for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832)271-1600.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
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