Set Healthy Goals During Healthy Aging Month

Home Care Services in The Heights TX: Set Healthy Goals During Healthy Aging Month

Home Care Services in The Heights TX: September is Healthy Aging Month, and there’s no better time for family caregivers and their elderly relatives to set healthy goals to improve quality of life.

How to Create a Meditation Space

Caregivers in West Memorial TX: Old senior woman meditating and relaxing with breathing exercises

Caregivers in West Memorial TX: Because stress has a negative impact on health, it’s important that caregivers find ways to manage it. One way to deal with stress that experts often recommend is meditation.

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