Mental health is a much bigger struggle for aging adults than many people realize. Retirement might seem like a great time of life, and it absolutely can be. But that doesn’t mean that seniors don’t face situations that make them feel stressed out, anxious, and even depressed. Health issues, social isolation, and loss can all have a big impact. Companion care at home is one way for seniors to have support available when they’re dealing with mental health challenges, but there are others, too.
Keep Moving, if Possible
Exercise is so helpful for the body and the brain, especially if seniors are physically able to stay active. Seniors should always talk with their doctors before they consider exercising, but once they have clearance to do so, they can try all sorts of options. Starting out small with a walk after dinner or after waking up can offer physical benefits and releases chemicals from the brain that improve mental health.
Work the Brain
Keeping the brain strong has huge benefits for every area of life, especially for seniors. Engaging in hobbies they love, reading, learning new things, or simply trying challenging puzzles are all great ideas. Talking with other people also helps with brain health, so spending time with companion caregivers is great for keeping the brain active.
Maintain Social Connections
Visiting with friends and family, or even just companion care at home, is a huge part of mental health for seniors. Companion caregivers in particular offer a flexible way for seniors to meet and talk with new people, which is such a helpful way to keep their mental health strong. Home care providers can also help seniors who have trouble driving get out more, especially to social events.
Consider Professional Help
Sometimes mental health challenges are deeper than taking a walk or meeting a new friend. If seniors need more help, there’s no shame in talking to a therapist or a support group. These caring professionals can offer a lot of support that seniors might need when they’re dealing with a bigger issue. Seniors might worry that starting therapy might mean that they have to do it forever afterward. The reality is that some people only need a few sessions to get what they need.
Look for Other Solutions
There might be other solutions that seniors need that fit their unique situations. For instance, some seniors struggle with mental health when they’re not sleeping well or during different times of the year. Watching for the particular signs that indicate their mental health struggles are coming back is an important way to step up when things are getting difficult. Tracking some of these issues in a journal can help seniors notice their unique needs when it comes to mental health.
Facing and conquering mental health issues for seniors is all about finding what works for their needs and preferences. Companion care at home is a great way to start dealing with immediate causes, like loneliness and anxiety from spending too much time alone.
If you or an aging loved one are considering companion care at home in Sugar Land, TX for an aging loved one, please call the caring staff at At Your Side Home Care. We will answer all of your senior care questions. Call today: (832) 271-1600.
At Your Side Home Care, provides exceptional home care assistance for seniors and families in Houston, West Houston, Katy, Memorial, The Heights, Spring Valley, Garden Oaks, Hunters Creek, River Oaks, Hilshire Village, Galleria, Cinco Ranch, Spring Branch, Sugar Land, Missouri City, Richmond, Rosenburg, Piney Point, Bay City and surrounding areas.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
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