Everyone who’s been or is a caregiver knows how stressful it can be. The physical and emotional toll it can take on you is a real issue to think about. Loneliness can have symptoms that do more damage than you might realize. Without adding to the pressure that you already feel, this article is meant to help you overcome and avoid loneliness as a caregiver in the future. Read this with an attitude of positivity and you’ll get the most out of it for improving your life.
Feelings of sadness, anger and eventually loneliness are normal from time to time, and only become a problem when it carries on over a period of time. If you’re feeling constantly fatigued, angry over small things, or having trouble sleeping, make sure you do something right away to help get yourself back on your feet. Keep reading to find out some great ways you can help fix (and prevent) getting lonely and depressed as a caregiver. You won’t be able to take care of your aging parent if you don’t care for yourself first.
Preventing and Treating Caregiver Loneliness
There are steps you can take if you aren’t feeling the strain of loneliness yet, or are knee-deep in it already. Both of these have similar cures, so here is one list of things you can try for both situations:
- Write it out in a journal. Be honest with your feelings and what you’re thinking. Often, getting out the emotions you don’t know how to deal with is enough, and you will feel better after just that. This is a good idea when you’re really stressed out, but can be a preventative measure, too.
- Remember your other relationships. Being a caregiver for an elderly parent can take away time from your kids, friends and other important people. Spending regular time socializing and keeping in touch will go a long way to curing and preventing loneliness and depression.
- Have a good attitude! Being positive is one of life’s great secrets to making the best of any situation. If you’re always looking for the upside or “silver lining” your brain will focus on that, leaving little room for stress or anger.
- Don’t be afraid to get some help. Professional senior home services are well worth the effort to find the right caregiver to share in your duties. You’ll have some time off to stay sane while your mother or father still gets their needs met.
- Make sure to take enough time for yourself. If you have an interest or hobby don’t give it up – go to the movies, watch a basketball game, or participate in religious or community activities. Some meditation and exercise will also make a huge difference in your happiness and energy levels.
If you have a loved one who could benefit from the help of senior care in Hilshire Village, TX contact the caregivers at At Your Side Home Care. We help seniors and their families with many levels of home care service. Call (832) 271-1600 for more information.
Our Certified Nurse Aides, 24-Hour Live-in Assistants and Home Health Aides are available 24 hours a day, 365 days a year. We also provide the security and confidence of 24-hour Telephone Assistance, so fast, reliable help is always available when it's needed. To learn more about our homecare services see our homecare services page.
Different people need different levels of homecare. To meet the requirements of our clients, At Your Side Homecare maintains consistent staffing levels of caring professionals. Homecare service is available for as little as a few hours a week, or as many as 24 hours a day, seven days a week
Latest posts by Donna Wrabel, LMSW (see all)
- Seeking Professional Support to Help Your Parent Handle Their Cancer-Related Distress - September 20, 2017
- September is Healthy Aging Month: How Can an Elder Care Provider Help Your Parent Stay Healthy? - September 15, 2017
- How Do You Prepare to Manage Your Senior’s Health Conditions During a Severe Weather Emergency? - September 7, 2017