Five Tips if Your Senior Wants to Reduce Added Sugar in Her Diet
Senior Care in Houston TX: Too much sugar isn’t a great choice for your senior, but cutting back can be tough.
Should Your Parents Consume Low-Fat, Non-Fat, or Full-Fat Dairy Products?
Elder Care in Cinco Ranch TX: June’s National Dairy Month celebrates everything dairy offers. It’s a good time to look at the foods that ensure your parents get extra calcium and vitamin D to help with strong bones.
Why Should Your Parents Focus on Vegetables From All Color Groups?
Senior Care in West Memorial TX: You hear that leafy greens are one of the best vegetable choices, but there are others. The best diet contains vegetables and fruits from all color categories.
Ways to Serve Healthy Asparagus for Seniors
Caregivers in Cinco Ranch TX: One of the great things about spring is that it means the growing season has started. One of the harbingers of the growing season is asparagus.
5 Ways to Add Flavor Without Salt
Senior Care in Houston TX: One way to reduce the amount of sodium your older family member eats each day is to find other ways to add flavor to food without sprinkling salt on it. Below are 5 delicious ideas that may help.
Try These Delicious Ways to Include More Oatmeal in Your Senior’s Diet
Elder Care in Far West Houston TX: Oatmeal is an accessible, inexpensive, simple, and highly nutritious way to start your day. This whole grain can provide a wide variety of health benefits, including antioxidants, minerals, fiber, protein, vitamins, and complex carbohydrate.
